i wanted to share something about an email showing the best 40 foods to eat for our health. i dont even know some of them. haha. i find some of it surprising and most importantly, some are my favourites!
whats your favourites?
1. carrots ♥
2. vegetables and fruit juices ♥
3. blueberries ♥
4. oysters ♥
5. whole grains ♥
6. cinnamon
7. almonds ♥
8. walnuts ♥
9. sweet potatoes
10. ginger ♥
11. spinach ♥
12. leeks
13. avocado
14. wild salmon ♥
15. egg ♥
16. tomatoes ♥
17. bing cherries
18. black beans
19. yogurt
20. pineapple
21. tuna
22. kiwis
23. olive oil ♥
24. flaxseeds
25. pak choy
26. rosemary
27. green tea ♥
28. dark chocolate ♥
29. dried plums
30. red wine ♥
31. turmeric
32. apples ♥
33. Alaskan King Crab ♥
34. Pomegranates
35. broccoli ♥
36. artichokes
37. chili peppers ♥
38. figs
39. grass-fed beef
40. mushrooms ♥
♥ = me like
i know, this is really random. but i was just too happy to know it =)
i need to start liking the other foods!
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